Shot Put Glide Analysis 02 [Video]



I'm king of details aren't I?  I told you in that first analysis it was an old one.  Now I'm giving no detail rather than too much.

We've been working on trying to get his left leg down quicker.  Which means kicking it harder out of the back, kicking it lower (at the toeboard) and finally actually placing it down.  Most people tend to wait for their weight to fall onto their left before getting it down.  The sooner you put the left down the sooner you can start transferring weight onto it.  (i.e. pushing off the right foot)

0 comments:

Post a Comment

My Instagram