More Problems with Over Prescribing Drills


shot putter


I have not been coaching long so I'm not sure if this is a new trend, or something that’s been going on for a while.  I think my previous hatred toward drills was their general misuse. 
I saw so many people doing what is suppose to be a drill during competitions.  It’s common to see half turns and South Africans during discus competitions in high school.  I was sent over the edge during a local college meet I attended at my alma mater.  I went over to watch shot put and to see a freshman from my old school throw.  He lined up facing the throwing field which I found weird.  He then put his right foot in the air and did a South African to throw.  I was disgusted that this would be allowed by a coach.  

I don’t completely understand where this came from.  Drills were designed to help progress through a throw, and now they are being used as a form of throwing.  We should be teaching athletes the biomechanics of drills designed to help the thrower; not overtake proper technique.  I feel like I’m being a little harsh but with how hard I’m working to get a college job, it’s upsetting to see someone who seems too lazy to push his athletes pass their comfort zone. 

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