Stretching Did Not Show Negative or Positive Effects
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Ya, I'm going a little over kill with this stretching crap but I'm just gonna spit these out as quick links now. I haven't found much saying they are bad besides the ones that have them hold the stretch for 2 hours and wonder why the subject (victim) can't walk afterwards.
But here's another one saying that stretching is pretty much neutral. I don't know about you but personally I don't have time to waste in practice on doing stuff that will create no gain at all. Stop wasting time on stretching. If I haven't made that message clear I don't know what else to do.